Vegan Mashed Potatoes With Fresh Rosemary And Basil Recipe
A recipe for vegetarian and vegan mashed potatoes with an abundance of flavors from fresh herbs, including fresh basil, rosemary and fresh parsley. These vegetarian and vegan mashe...more
4.9
12 Rating - Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mashed Potatoes With Fresh Rosemary And Basil Recipe
- 1 pound Potatoes
- 1/4 teaspoon Salt
- 1/2 tablespoon Olive oil
- 0.13 Yellow or red onion
- 1/2 Cloves Garlic
- 0.06 cup Green Onion
- 1/4 tablespoon Fresh rosemary
- 1/2 tablespoon Fresh basil
- 1/4 cup Soy milk
- 0.13 cup Vegan margarine
- 3/4 tablespoon Fresh parsley
- dash Dash Salt
Nutrition
value
value
487
calories per serving
19 g Fat8 g Protein67 g Carbs12 g FiberOther
Current Totals
- Fat19g
- Protein8g
- Carbs67g
- Fiber12g
MacroNutrients
- Carbs67g
- Protein8g
- Fiber12g
Fats
- Fat19g
Vitamins & Minerals
- Calcium185mg
- Iron6mg
- Vitamin A534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium147mg
- Manganese2mg
- Phosphorus222mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
