Vegan Mashed Potatoes With Fresh Rosemary And Basil Recipe

Recipe By The Spruce Eats

A recipe for vegetarian and vegan mashed potatoes with an abundance of flavors from fresh herbs, including fresh basil, rosemary and fresh parsley. These vegetarian and vegan mashed potatoes are so flavorful on their own, you might want to eat them plain. Or, if you prefer, serve with your favorite homemade vegetarian gravy recipe. Using soy milk and vegan margarine keeps these homemade mashed potatoes completely dairy-free and vegan and lower in fat than regular mashed potatoes too. You can use any vegan dairy substitute you prefer, but i recommend either a plain unsweetened soy milk or a thick and creamy homemade cashew milk for the absolute tastiest mashed potatoes possible.

4.9
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Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegan Mashed Potatoes With Fresh Rosemary And Basil
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ingredients serve

Ingredients for Vegan Mashed Potatoes With Fresh Rosemary And Basil Recipe

  • 1 pound Potatoes
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Olive oil
  • 0.13 Yellow or red onion
  • 1/2 Cloves Garlic
  • 0.06 cup Green Onion
  • 1/4 tablespoon Fresh rosemary
  • 1/2 tablespoon Fresh basil
  • 1/4 cup Soy milk
  • 0.13 cup Vegan margarine
  • 3/4 tablespoon Fresh parsley
  • dash Dash Salt
Nutrition
value
487
calories per serving
19 g Fat8 g Protein67 g Carbs12 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    8g
  • Carbs
    67g
  • Fiber
    12g

MacroNutrients

  • Carbs
    67g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    6mg
  • Vitamin A
    534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    149mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    222mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats