Vegan Mashed Potatoes Recipe
Recipe By Simple Vegan Blog
Vegan mashed potatoes, the perfect side dish for any time of the year. Theyre rich, creamy, full of flavor, so easy to make and also dairy-free
4
15 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mashed Potatoes Recipe
- 1/2 pound Potatoes, russet or yukon gold
- 1 tablespoon Extra virgin olive oil or melted vegan butter
- 0.13 teaspoon Sea salt
- 1 cup 1/23/unsweetened plant milk of your choice, i used soy milk
Nutrition
value
value
532
calories per serving
31 g Fat12 g Protein51 g Carbs4 g FiberOther
Current Totals
- Fat31g
- Protein12g
- Carbs51g
- Fiber4g
MacroNutrients
- Carbs51g
- Protein12g
- Fiber4g
Fats
- Fat31g
Vitamins & Minerals
- Calcium328mg
- Iron2mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus308mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog