Vegan Leek And Garlic Mashed Potatoes Recipe

Recipe By Slurrp

These vegan leek and garlic mashed potatoes are a creamy and flavorful twist on a classic side dish. The leeks add a subtle sweetness and the garlic gives it a delicious savory kick. Made with plant-based butter and non-dairy milk, this recipe is perfect for vegans or anyone looking for a healthier alternative. Serve these mashed potatoes as a side dish with your favorite vegan main course or enjoy them on their own for a comforting and satisfying meal.

5
17 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegan Leek And Garlic Mashed Potatoes
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ingredients serve

Ingredients for Vegan Leek And Garlic Mashed Potatoes Recipe

  • 0.40 pound Potatoes, Peeled And Chopped
  • 0.40 part Leeks, White And Light Green Only, Thinly Sliced
  • 0.80 cloves Cloves Of Garlic, Minced
  • 0.40 tablespoon Olive Oil
  • 1/20 cup Plant Based Butter
  • 1/10 cup Non Dairy Milk
  • As required Salt And Pepper To Taste

Directions: Vegan Leek And Garlic Mashed Potatoes Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes into small cubes. Rinse them under cold water to remove excess starch.
  • STEP 2.In a large pot, bring water to a boil and add the potatoes. Cook until they are fork-tender, about 15-20 minutes.
  • STEP 3.While the potatoes are cooking, heat a tablespoon of olive oil in a skillet over medium heat. Add the leeks and garlic and sauté until they are soft and fragrant, about 5 minutes.
  • STEP 4.Once the potatoes are cooked, drain them and return them to the pot. Add the plant-based butter, non-dairy milk, sautéed leeks and garlic, salt, and pepper.
  • STEP 5.Mash the potatoes with a potato masher or use an immersion blender for a smoother consistency. Adjust the seasoning to taste.
  • STEP 6.Serve the vegan leek and garlic mashed potatoes hot as a side dish with your favorite vegan main course. Enjoy!

Cooking Tips

  • Make sure to rinse the potatoes under cold water after chopping them to remove excess starch. This will help prevent the mashed potatoes from becoming gluey.
  • For a creamier texture, use an immersion blender to mash the potatoes instead of a potato masher.
  • Feel free to add other herbs or spices to customize the flavor of the mashed potatoes, such as rosemary or paprika.

Storage and Serving

  • Leftover mashed potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, transfer the mashed potatoes to a microwave-safe dish and heat in the microwave until warmed through. Alternatively, you can reheat them on the stovetop over low heat, stirring occasionally.
  • Serve the mashed potatoes as a side dish with your favorite vegan main course, such as roasted vegetables or vegan meat alternatives.
Nutrition
value
58
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp