Ingredients For Vegan Mushroom And Adzuki Bean Stew Recipe
1 cup Dry adzuki beans
0.5 ounce Dried porcini mushrooms
1 tablespoon Olive oil
1 tablespoon Tomato paste
1 Medium yellow onion, diced
2 Celery stalks, diced
2 Medium carrots, sliced into thin rounds
2 Garlic cloves, minced
2 cup Butternut squash, cut into chunks and frozen
4 ounce Fresh oyster mushrooms, roughly chopped
10 ounce Fresh wild mushrooms, roughly chopped
4 cup Vegetable broth
0.5 cup Green lentils
1 tablespoon Soy sauce
1 tablespoon Lemon juice
2 teaspoon Salt
1 teaspoon Pepper
0.5 cup Parsley, chopped
Nutrition value
773
calories per serving
24 g Fat83 g Protein45 g Carbs34 g FiberOther
Current Totals
24 g Fat
83 g Protein
45 g Carbs
34 g Fiber
MacroNutrients
Carbs
45 g
Protein
83 g
Fiber
34 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
273 mg
Iron
12 mg
Vitamin A
4261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
245 mg
Manganese
3 mg
Phosphorus
919 mg
Selenium
69 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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