Current Totals
Fat
14g
Protein
29g
Carbs
22g
Fiber
25g
MacroNutrients
Carbs
22g
Protein
29g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
10mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
3mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
525mg
Selenium
38mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment