Ingredients For Vegan Multigrain Carrot Muffins Recipe
1 cup whole wheat pastry flour
0.5 cup brown rice flour
0.5 cup Rolled Oats
0.5 cup cornmeal
0.5 cup All purpose flour
0.5 cup Sugar
0.25 cup Maple syrup
0.5 teaspoon cinnamon powder
0.5 teaspoon ginger powder
1 cup carrots, grated
1 teaspoon flax seed powder
1 teaspoon baking soda
1 teaspoon baking powder
1 cup coconut milk
0.5 cup canola oil
Nutrition value
335
calories per serving
20 g Fat4 g Protein34 g Carbs4 g FiberOther
Current Totals
20 g Fat
4 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
