Multigrain & Veggie Side Dish Recipe

Name: Multigrain & Veggie Side Dish Recipe
Total time: 30 min
Yield: 8
Cuisine: Dutch

Recipe By Taste Of Home

“Packed with all the good things we're supposed to eat, this dish is delicious and so nice in appearance. It's fun to make, too. ” Most of the 6 g of fiber in this healthy side come from spinach, pinto beans and barley. Marian Platt - Sequim, Washington.

3.8

22 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Multigrain & Veggie Side Dish Recipe

0.33 cup Water
0.08 cup Uncooked Long Grain Rice
0.08 cup Quick cooking barley
0.06 teaspoon Salt
0.13 Large onion, chopped
1/4 Medium carrots, chopped
0.13 Medium sweet red pepper, chopped
0.13 Small turnip, chopped
0.06 cup Chopped celery or celery root
0.13 tablespoon Minced fresh gingerroot
1/4 tablespoon Olive oil
0.13 Package fresh spinach, torn
0.13 cup Canned pinto beans, rinsed and drained
1/4 tablespoon Reduced Sodium Soy Sauce

Nutrition
value

180

calories per serving

4 g Fat5 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
5g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
704mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home