Ingredients For Vegan Multigrain And Banana Biscuits Recipe
1 cup All purpose flour
0.5 cup whole wheat pastry flour
0.33000000000000007 cup cornmeal
0.25 cup Rolled Oats
0.25 cup quinoa flour
2 tablespoon brown rice flour
0.25 cup quinoa flakes
1 tablespoon roasted rava
0.25 cup Raisins
1 cup banana puree
1 tablespoon flax seed meal
0.5 cup Sugar
3 tablespoon Oil
0.5 teaspoon baking soda
0.5 teaspoon baking powder
Nutrition value
198
calories per serving
8 g Fat3 g Protein28 g Carbs3 g FiberOther
Current Totals
8 g Fat
3 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
3 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
