This vegan mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Ingredients For Vegan Mediterranean Lentil Soup Recipe
2 tablespoon Extra virgin olive oil
1.5 cup Chopped yellow onions
1 cup Chopped carrots
3 Cloves Garlic, Minced
2 tablespoon No Salt Added Tomato Paste
4 cup Reduced Sodium Vegetable Broth
1 cup Water
1 can No salt added cannellini beans, rinsed
1 cup Mixed dry lentils
0.5 cup Chopped sun dried tomatoes in oil, drained
0.75 teaspoon Salt
0.5 teaspoon Ground pepper
1 tablespoon Chopped fresh dill, plus more for garnish
Nutrition value
219
calories per serving
9 g Fat24 g Protein8 g Carbs3 g FiberOther
Current Totals
9 g Fat
24 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
24 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment