This vegan mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Ingredients For Vegan Mediterranean Lentil Soup Recipe
2 tablespoon Extra virgin olive oil
1.5 cup Chopped yellow onions
1 cup Chopped carrots
3 Cloves Garlic, Minced
2 tablespoon No Salt Added Tomato Paste
4 cup Reduced Sodium Vegetable Broth
1 cup Water
1 can No salt added cannellini beans, rinsed
1 cup Mixed dry lentils
0.5 cup Chopped sun dried tomatoes in oil, drained
0.75 teaspoon Salt
0.5 teaspoon Ground pepper
1 tablespoon Chopped fresh dill, plus more for garnish
Nutrition value
219
calories per serving
9 g Fat24 g Protein8 g Carbs3 g FiberOther
Current Totals
9 g Fat
24 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
24 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
