Ingredients For Meatballs With Spaghetti And Tomato Sauce Recipe
15 ounce 1 Can Kidney Beans
200 gram Mushrooms Chopped
cup A heaped cup walnuts or other nuts, seeds*, finely chopped and toasted
2 Garlic Cloves Minced
0.5 A onion diced
0.5 cup A rolled oats processed into flour
1 Flax egg *see recipe notes
1 teaspoon Oregano
1 Handful of fresh basil
1 tablespoon Tomato paste
1 teaspoon Tamari sauce
0.5 teaspoon A salt or more to taste
1 teaspoon Smoked paprika
Pepper
Chili powder optional
A splash of lemon juice
Nutrition value
807
calories per serving
14 g Fat48 g Protein118 g Carbs49 g FiberOther
Current Totals
14 g Fat
48 g Protein
118 g Carbs
49 g Fiber
MacroNutrients
Carbs
118 g
Protein
48 g
Fiber
49 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
458 mg
Iron
20 mg
Vitamin A
448 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
760 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
486 mg
Manganese
5 mg
Phosphorus
997 mg
Selenium
56 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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