0.75 cup A walnuts or sub another a cup of almonds
1 cup Rolled oats gluten free, as needed
3.5 ounce Soft medjool dates pitted
1 tablespoon Agave syrup or maple syrup
2 tablespoon Coconut Oil Melted
Nutrition value
109
calories per serving
7 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
