450 gram Firm silken tofu* excess water drained off
280 milliliter Coconut cream
2 Finely grated zest lemons
120 milliliter Freshly squeezed lemon juice
200 gram Caster sugar
30 gram Plain flour
20 gram Cornflour
1 tablespoon Vanilla extract
0.5 teaspoon Salt
250 gram Fresh blueberries
1 tablespoon Fresh lemon juice
2 tablespoon Water divided
50 gram Caster sugar
2 teaspoon Cornflour
Nutrition value
275
calories per serving
18 g Fat3 g Protein26 g Carbs5 g FiberOther
Current Totals
18 g Fat
3 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment