Ingredients For Vegan Layered Lentil Casserole Recipe
Cooking spray
1 Medium zucchini, thinly sliced lengthwise
1 Medium Onion, Thinly Sliced
2 Medium tomatoes, thinly sliced
1 cup Sliced fresh mushrooms
0.5 cup Canned lentils, drained and rinsed
1 teaspoon Garlic powder, or more to taste
0.5 cup Shredded vegan cheddar cheese
Nutrition value
78
calories per serving
4 g Fat7 g Protein4 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
189 mg
Iron
1 mg
Vitamin A
957 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
