Vegan Jackfruit Tacos Recipe

Recipe By EatingWell

Tex-mex-flavored jackfruit mimics the taste and texture of pulled pork carnitas in this delicious vegan taco--and it's a lot faster to make than traditional carnitas, which are typically cooked for hours. An easy avocado crema and quick tomato salsa add bright, fresh flavors. For this recipe, you'll want unsweetened almond milk without any vanilla--be sure to check the ingredients, as some contain vanilla flavoring even if they aren't labeled as vanilla.

4.7
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Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Vegan Jackfruit Tacos Recipe

Nutrition
value
197
calories per serving
16 g Fat6 g Protein8 g Carbs11 g FiberOther

Current Totals

  • 16 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    3 mg
  • Vitamin A
    1258 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    121 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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