Jackfruit Tacos Recipe
Recipe By 12 Tomatoes
When it comes to tacos theres no substitute for flavor. We love soft tacos around here and enjoy a taco thats got plenty of spices, some avocado, and a squeeze of fresh lime juice. But, for anyone who is looking to make healthier choices meat-free meals can a useful tool to have in your recipe box. Enter jackfruit soft tacos. This tropical fruit makes a wonderful meat substitute and does have some protein, but also decent amounts fiber, carbohydrates, vitamin c, and various minerals.
4.8
13 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Tacos Recipe
- 3.50 ounce 2 cans young jackfruit, drained and rinsed
- 1/2 tablespoon Olive oil
- 1/4 Onion, finely chopped
- 1/2 Cloves garlic, minced
- 1/4 Jalapeno, seeded and finely chopped
- 0.19 cup Barbecue sauce
- 1/2 teaspoon Ground cumin
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Smoked paprika
- 0.13 teaspoon Salt
- 1/4 teaspoon Grated orange zest
- 2.50-3 Flour tortillas
- 0.08 cup Shredded red cabbage
- 0.08 cup Shredded carrots
- 1/4 Ripe avocado, thinly sliced
- 0.08 cup Cilantro leaves, roughly chopped
- 1/2 Limes, cut into wedges
Nutrition
value
value
148
calories per serving
9 g Fat5 g Protein12 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs12g
- Fiber14g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium164mg
- Iron4mg
- Vitamin A1138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus80mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes