Ingredients For Vegan Hot And Sour Soup With Tofu Recipe
10 Dried lily buds
5 Dried wood ear mushrooms
2 tablespoon Vegetable oil
2 Cloves Garlic, Minced
2 Stalks scallions, minced, plus more for garnish
1 tablespoon Minced ginger
1 quart Vegetable Broth
1 pound Firm tofu, diced
0.5 cup Bamboo shoots, thinly sliced
0.25 cup Chinese black vinegar, plus more to taste
2 tablespoon Soy sauce, plus more to taste
1 tablespoon Toasted Sesame Oil
Fresh Ground Black Pepper
1 teaspoon Sugar
1 tablespoon Cornstarch
Nutrition value
107
calories per serving
9 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
