1 Package firm or extra firm tofu, drained and pressed
2 tablespoon Soy sauce or tamari
2 tablespoon Lemon juice
2 teaspoon Nori powder
0.5 cup Flour
1 tablespoon Cornstarch
0.6699999999999999 cup Water
0.5 cup Panko breadcrumbs
0.5 teaspoon Salt
0.33000000000000007 cup Vegan mayo of choice
2 tablespoon Lime juice
0.5 teaspoon Chili powder
0.5 teaspoon Garlic powder
0.25 teaspoon Ground cumin
0.25 teaspoon Salt
5 cup 4a finely shredded cabbage
Nutrition value
89
calories per serving
< 1 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
186 mg
Iron
3 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
