Fish Tacos Recipe

Name: Fish Tacos Recipe
Total time: 17 min
Yield: 8
Cuisine: Mexican

Recipe By Diabetes Food Hub

Who says mexican food cant be healthy? This recipe proves it can be healthy and delicious Impress your guests with this quick and easy dish. You can use any firm white fish for this recipe, or even extra-firm tofu for a vegetarian option.

3.9

14 Rating -

Rate

Non Vegdiet

17minstotal

10minsPrep

7minsCook

17m.total

10m.Prep

7m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fish Tacos Recipe

1/25 cup Canola oil
0.13 Garlic clove
0.06 cup Diced green bell pepper
1/4 Eggplant
0.13 pound Lean ground beef
0.13 teaspoon Turmeric
0.13 teaspoon Lemon pepper
0.13 dash Salt free all purpose seasoning blend, such as ms. tsp
0.13 cup Canned crushed tomatoes
1/4 cup Water

Nutrition
value

208

calories per serving

17 g Fat12 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
17g
Protein
12g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
10mg
Iron
2mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub