Fish Tacos Recipe

Recipe By Taste Of Home

A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. Lena Lim, Seattle, Washington.

3.7
29 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Fish Tacos
plan
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ingredients serve

Ingredients for Fish Tacos Recipe

  • 0.09 cup Reduced fat sour cream
  • 0.13 can Chopped green chiles
  • 0.13 tablespoon Fresh cilantro leaves
  • 0.13 tablespoon Lime juice
  • 1/2 Tilapia Fillets
  • 0.06 cup All purpose flour
  • 0.13 Large egg white, beaten
  • 0.06 cup Panko Bread Crumbs
  • 0.13 tablespoon Canola oil
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Each white pepper, cayenne pepper and paprika
  • 1 Corn tortillas , warmed
  • 0.13 Large tomato, finely chopped
  • As required Additional fresh cilantro leaves, optional
Nutrition
value
125
calories per serving
5 g Fat11 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    74mg
  • Vitamin B9
    358mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home