Fish Tacos Recipe
Recipe By Chatelaine
From his new cookbook, everyday superfood, jamie oliver shares a delicious recipe for fish tacos. Find it and
3.7
17 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Tacos Recipe
- 0.38 cup All purpose whole grain flour
- 1 Ripe kiwifruit
- 2 Scallions
- 1/2 Fresh jalapeno , or green chile
- 1/2 bunch Fresh cilantro
- 1 Limes
- As required Tabasco chipotle sauce
- 0.13 A small red cabbage
- 1/2 tablespoon Red wine vinegar
- 1/4 An orange
- 1/2 Red or yellow pepper
- 2 ounce 2 fillets of firm white fish, such as haddock , skin on, scaled, and pin boned
- As required Olive oil
- 1 tablespoon Plain yogurt
Nutrition
value
value
223
calories per serving
1 g Fat16 g Protein34 g Carbs13 g FiberOther
Current Totals
- Fat1g
- Protein16g
- Carbs34g
- Fiber13g
MacroNutrients
- Carbs34g
- Protein16g
- Fiber13g
Fats
- Fat1g
Vitamins & Minerals
- Calcium301mg
- Iron7mg
- Vitamin A4792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B12< 1mcg
- Vitamin C192mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus285mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine