435 milliliter Australia's own organic almond coconut milk blends
1 Vanilla bean, split, seeds scraped
3 Strips orange rind
80 milliliter Maple syrup, plus extra, to drizzle
280 gram Coconut yoghurt
10 Fresh figs, thickly sliced
Pistachios, chopped, to serve
75 gram Pistachios
50 gram Glace ginger, finely chopped
180 gram Rolled oats
45 gram Desiccated coconut
60 gram Solidified coconut oil
2 tablespoon Maple syrup
Nutrition value
545
calories per serving
47 g Fat13 g Protein18 g Carbs12 g FiberOther
Current Totals
47 g Fat
13 g Protein
18 g Carbs
12 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
12 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
