Ingredients For Vegan Creamed Spinach Pasta Recipe
14 ounce Spinach frozen
1 tablespoon Oil e. g. canola, olive, coconut oil or vegan butter
1 Large Onion Diced
3 Cloves of garlic finely chopped
1 cup Oat cream or other dairy free cream or full fat coconut milk
0.5 cup A dairy free milk oat, soy, coconut or almond milk
1 tablespoon Cashew flour or all purpose or gluten free flour
2 tablespoon Nutritional yeast flakes or vegan parmesan
2 teaspoon Vegetable broth powder
As required Salt And Pepper To Taste
1 pinch Nutmeg Optional
Nutrition value
316
calories per serving
22 g Fat13 g Protein16 g Carbs9 g FiberOther
Current Totals
22 g Fat
13 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
284 mg
Iron
6 mg
Vitamin A
2885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
4 mg
Phosphorus
280 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
