The Creamed Spinach Recipe

Recipe By A Spicy Perspective

The best creamed spinach recipe-a fabulous stovetop or slow cooker creamed spinach recipe that pairs well with comforting holiday meals.

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8hr 5minstotal
5minsPrep
8hr Cook
8hr 5m.total
5m.Prep
8hr Cook
The Creamed Spinach
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ingredients serve

Ingredients for The Creamed Spinach Recipe

  • 18 ounce Frozen Chopped Spinach
  • 1/4 cup Butter
  • 1/2 Large sweet onion, peeled and chopped
  • 2 Cloves Garlic, Minced
  • 0.13 cup All purpose flour
  • 1.38 cup Whole milk
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground nutmeg
  • 1/4 teaspoon White Pepper
  • 0.06 teaspoon Cayenne pepper
  • 1/2 cup Grated Parmesan Cheese
Nutrition
value
832
calories per serving
31 g Fat58 g Protein75 g Carbs24 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    58g
  • Carbs
    75g
  • Fiber
    24g

MacroNutrients

  • Carbs
    75g
  • Protein
    58g
  • Fiber
    24g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    1545mg
  • Iron
    23mg
  • Vitamin A
    13884mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    833mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    192mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    607mg
  • Manganese
    10mg
  • Phosphorus
    1068mg
  • Selenium
    58mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective