Vegan Creamed Spinach Recipe

Name: Vegan Creamed Spinach Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Crowded Kitchen

put a vegan spin on a classic holiday side with our vegan creamed spinach. It's rich, creamy, and delicious, without any of the dairy

4.3

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Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Vegan Creamed Spinach Recipe

4 tablespoon Vegan butter
1 cup Diced shallot or yellow onion
1 tablespoon Finely minced garlic
2 pound Frozen spinach, partially thawed
2 cup Nondairy milk, divided
0.25 cup All purpose flour
2 teaspoon Freshly squeezed lemon juice
0.75 teaspoon Kosher salt
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Nutmeg
0.1200000000000001 teaspoon Cayenne
1 cup Shredded vegan mozzarella cheese
0.33000000000000007 cup Grated vegan parmesan, divided

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Nutrition
value

366

calories per serving

16 g Fat23 g Protein31 g Carbs7 g FiberOther

Current Totals

16 g Fat
23 g Protein
31 g Carbs
7 g Fiber

MacroNutrients

Carbs
31 g
Protein
23 g
Fiber
7 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
636 mg
Iron
8 mg
Vitamin A
5932 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
388 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
3 mg
Phosphorus
424 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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