Bettina campolucci bordis vegan chickpea omelet with mango salsa from happy food cooks like eggs, looks like eggs and even tastes a lot like eggs. Whip this up in 30 minutes and brunch is ready.
Ingredients For Vegan Chickpea Omelet With Mango Salsa Recipe
0.5 cup Chickpea flour
0.5 tablespoon Apple cider vinegar
0.5 teaspoon Baking soda
pinch Pinch of ground turmeric
Kosher salt
1 Tomato, finely chopped
0.5 Mango, flesh finely chopped
0.5 Red chili, chopped
1 tablespoon Chopped cilantro
Freshly ground black pepper
2 tablespoon Extra virgin olive oil
1 Shallot, Finely Chopped
0.25 Red Bell Pepper, Finely Chopped
Handful of arugula
1 Avocado, Sliced
1 Small scallion, chopped
Nutrition value
312
calories per serving
19 g Fat11 g Protein24 g Carbs16 g FiberOther
Current Totals
19 g Fat
11 g Protein
24 g Carbs
16 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
16 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
1109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
171 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
