Ingredients For Vegan Chicken Seitan Cutlets Recipe
2 cup Cooked chickpeas, drained and rinsed
1.25 cup Vegetable broth, ideally no chicken style
2 tablespoon Extra virgin olive oil
2 tablespoon Lemon juice
2 tablespoon Soy sauce
1 Clove Garlic, Minced
2 cup Vital Wheat Gluten
0.25 cup Nutritional Yeast
0.5 teaspoon Salt
0.25 teaspoon Dried Thyme
0.25 teaspoon Dried Rosemary
0.25 teaspoon Dried ground sage
0.25 teaspoon Dried oregano
Nutrition value
1369
calories per serving
29 g Fat74 g Protein194 g Carbs56 g FiberOther
Current Totals
29 g Fat
74 g Protein
194 g Carbs
56 g Fiber
MacroNutrients
Carbs
194 g
Protein
74 g
Fiber
56 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
387 mg
Iron
18 mg
Vitamin A
368 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
504 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
392 mg
Manganese
6 mg
Phosphorus
833 mg
Selenium
100 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment