Zucchini Carrot Muffins Recipe

Name: Zucchini Carrot Muffins Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Vegan Heaven

These carrot zucchini muffins are moist, sweet, and healthy at the same time. they're perfect for a quick snack on the go or also for breakfast

14 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Zucchini Carrot Muffins Recipe

2 Medium carrots, grated
1 Apple, grated
1 Small zucchini, grated squeeze out the water
1 cup Whole wheat flour
1 cup Rolled oats
1.5 teaspoon Baking powder
0.5 cup Brown sugar
1 teaspoon Cinnamon
1 Small banana, mashed
0.25 teaspoon Salt
0.25 cup Canola or olive oil
0.5 cup Almond or oat milk
0.75 cup Walnuts, roughly chopped

Nutrition
value

288

calories per serving

19 g Fat5 g Protein25 g Carbs4 g FiberOther

Current Totals

19 g Fat
5 g Protein
25 g Carbs
4 g Fiber

MacroNutrients

Carbs
25 g
Protein
5 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
57 mg
Iron
2 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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