Sauteed Carrots And Zucchini Recipe

Recipe By Slurrp

Sauteed Carrots and Zucchini is a simple and healthy side dish that is packed with flavor. The carrots and zucchini are cooked until tender-crisp, preserving their natural sweetness and crunch. This dish is perfect for adding some color and nutrients to your meal. It can be served as a side dish with grilled chicken or fish, or even as a light vegetarian main course. The combination of carrots and zucchini creates a delicious and satisfying dish that will please both kids and adults alike.

3.6
21 Rating -
Rate
Vegdiet
23minstotal
5minsPrep
18minsCook
23m.total
5m.Prep
18m.Cook
Sauteed Carrots And Zucchini
plan
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ingredients serve

Ingredients for Sauteed Carrots And Zucchini Recipe

  • 0.33 Large Carrots, Peeled And Sliced
  • 0.33 Medium Zucchini, Sliced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Optional: Minced Garlic, Diced Onions, Dried Herbs, Honey Or Maple Syrup

Directions: Sauteed Carrots And Zucchini Recipe

Cooking Directions

  • STEP 1.Start by washing and peeling the carrots. Cut them into thin slices or julienne strips.
  • STEP 2.Next, wash the zucchini and cut it into thin slices or half-moons.
  • STEP 3.Heat a large skillet over medium heat and add some olive oil. Once the oil is hot, add the carrots and zucchini to the skillet.
  • STEP 4.Saute the vegetables for about 5-7 minutes, stirring occasionally, until they are tender-crisp.
  • STEP 5.Season with salt, pepper, and any other desired herbs or spices, such as garlic powder or dried thyme.
  • STEP 6.Continue to cook for another 1-2 minutes, until the vegetables are cooked through but still retain their crunch.
  • STEP 7.Remove from heat and serve the sauteed carrots and zucchini as a side dish or as a main course with some crusty bread or rice.
  • STEP 8.For storage, transfer any leftovers to an airtight container and refrigerate for up to 3 days.
  • STEP 9.To reheat, simply warm the sauteed carrots and zucchini in a skillet over medium heat until heated through.
  • STEP 10.Serve hot and enjoy!

Cooking Tips

  • To add some extra flavor, you can saute the carrots and zucchini with some minced garlic or diced onions.
  • Feel free to customize the seasoning by adding your favorite herbs and spices.
  • For a touch of sweetness, you can drizzle some honey or maple syrup over the sauteed vegetables before serving.
  • If you prefer softer vegetables, you can cook them for a longer time until they reach your desired texture.

Storage and Serving

  • Leftover sauteed carrots and zucchini can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the vegetables in a skillet over medium heat until heated through.
  • Serve the sauteed carrots and zucchini as a side dish with grilled chicken or fish, or as a light vegetarian main course.
  • You can also serve it with some crusty bread or rice for a more filling meal.
Nutrition
value
56
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    < 1mg
  • Vitamin A
    1355mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp