These delicious, healthy blueberry lemon muffins have the most amazing texture and flavour theyre sure to be a hit Serve warm topped with chia seed jam, vegan butter, apple butter or coconut butter. Perfect for a healthy snack or dessert
Ingredients For Healthy Vegan Blueberry Muffins Recipe
1 Medium ripe banana
0.25 cup Almond butter
0.6699999999999999 cup Coconut sugar
1 cup Unsweetened almond or cashew milk
2 tablespoon Fresh lemon juice
1 teaspoon Pure vanilla extract
2.5 cup Whole wheat flour
2 teaspoon Baking powder
1 teaspoon Cinnamon
0.5 teaspoon Sea salt
1 cup Fresh or frozen blueberries
Nutrition value
279
calories per serving
10 g Fat7 g Protein39 g Carbs3 g FiberOther
Current Totals
10 g Fat
7 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment