Vegan Blueberry Muffins With Applesauce Recipe

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Whip up super-easy vegan blueberry muffins with simple ingredients, including soy milk and margarine, brown sugar, and unsweetened applesauce.

4.2
19 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Vegan Blueberry Muffins With Applesauce
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ingredients serve

Ingredients for Vegan Blueberry Muffins With Applesauce Recipe

  • 1 Cooking spray
  • 2 cup Fresh blueberries
  • 2 cup All-purpose flour
  • 1 cup Lightly Packed Brown Sugar
  • 1/2 cup Unsweetened applesauce
  • 1/2 cup Soy milk
  • 1/4 cup Soy margarine
  • 1 tablespoon Baking powder
  • 1 teaspoon Vanilla extract
Nutrition
value
1502
calories per serving
79 g Fat12 g Protein192 g Carbs11 g FiberOther

Current Totals

  • Fat
    79g
  • Protein
    12g
  • Carbs
    192g
  • Fiber
    11g

MacroNutrients

  • Carbs
    192g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    79g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    7mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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