Current Totals
Fat
47g
Protein
12g
Carbs
96g
Fiber
3g
MacroNutrients
Carbs
96g
Protein
12g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment