STEP 1.-1)in a large mixing bowl add 3 boiled peeled potatoes, 2 cups washed poha (flattened rice), 1/4 cup grated carrot, ¼ crumbled paneer, chopped coriander leaves as desired, 2 chopped green chillies, ¼ tsp balck pepper powder, ½ tsp red chilli powder, 1 tsp chaat masala powder, 1 tsp lemon juice, salt to taste.
STEP 2.-2)mix all the ingredients together well. Grease fingers and palms, take small portions of the mixture and make lemon sized balls.
STEP 3.-3)make a smooth mixture of ¼ cup all purpose flour (maida) and ¼ cup water.
STEP 4.-4)spread bread crumbs in a bowl.
STEP 5.-5)dip the cutlet into the maida batter, drain off the excess and then roll it in breadcrumbs till evenly coated.5vplace the breaded cutlets in a hot pan. Fry for a few seconds. Drizzle a little oil over the cutlets and flip them over. Press gently to ensure the cutlets cook through. Fry till evenly golden brown on both sides.
STEP 6.-6)serve hot with tomato sauce.
Nutrition value
2801
calories per serving
262 g Fat17 g Protein98 g Carbs10 g FiberOther
Current Totals
262 g Fat
17 g Protein
98 g Carbs
10 g Fiber
MacroNutrients
Carbs
98 g
Protein
17 g
Fiber
10 g
Fats
Fat
262 g
Vitamins & Minerals
Calcium
262 mg
Iron
6 mg
Vitamin A
1161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
40 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
428 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
