STEP 1.-1)in a large mixing bowl add 3 boiled peeled potatoes, 2 cups washed poha (flattened rice), 1/4 cup grated carrot, ¼ crumbled paneer, chopped coriander leaves as desired, 2 chopped green chillies, ¼ tsp balck pepper powder, ½ tsp red chilli powder, 1 tsp chaat masala powder, 1 tsp lemon juice, salt to taste.

STEP 2.-2)mix all the ingredients together well. Grease fingers and palms, take small portions of the mixture and make lemon sized balls.

STEP 3.-3)make a smooth mixture of ¼ cup all purpose flour (maida) and ¼ cup water.

STEP 4.-4)spread bread crumbs in a bowl.

STEP 5.-5)dip the cutlet into the maida batter, drain off the excess and then roll it in breadcrumbs till evenly coated.5vplace the breaded cutlets in a hot pan. Fry for a few seconds. Drizzle a little oil over the cutlets and flip them over. Press gently to ensure the cutlets cook through. Fry till evenly golden brown on both sides.

STEP 6.-6)serve hot with tomato sauce.

Nutrition
value

2801

calories per serving

262 g Fat17 g Protein98 g Carbs10 g FiberOther

Current Totals

262 g Fat
17 g Protein
98 g Carbs
10 g Fiber

MacroNutrients

Carbs
98 g
Protein
17 g
Fiber
10 g

Fats

Fat
262 g

Vitamins & Minerals

Calcium
262 mg
Iron
6 mg
Vitamin A
1161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
40 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
428 mg
Selenium
10 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Veg Poha Cutlet Recipe

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Ingredients For Veg Poha Cutlet Recipe

Directions : Veg Poha Cutlet Recipe