Palak poha cutlet Recipe

Name: Palak Poha Cutlet Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

A perfect tea time crispy, tasty and healthy snack.

4.2

12 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Palak poha cutlet Recipe

16.67 gram spinach , finely chopped
16.67 gram thick poha
0.17 tablespoon cumin seeds
0.17 tablespoon ginger grated
0.17 tablespoon dry mango powder
As required Salt
As required oil for deep frying
0.17 medium sized potato, boiled and mashed
0.08 teaspoon Turmeric
0.33 green chilies finely chopped
0.67 tablespoon fresh coriander leaves , finely chopped
0.08 teaspoon red chili powder

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
2125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter