2 tablespoon 8 almonds blanched and soaked or 10 cashews . roasted magaz seeds
0.5 teaspoon Garam masala powder
0.5 tablespoon Kasuri methi
0.25 tablespoon Sugar
80 milliliter Cream
Nutrition value
113
calories per serving
6 g Fat4 g Protein14 g Carbs10 g FiberOther
Current Totals
6 g Fat
4 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
140 mg
Iron
2 mg
Vitamin A
1524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
4 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment