Current Totals
Fat
9g
Protein
14g
Carbs
52g
Fiber
33g
MacroNutrients
Carbs
52g
Protein
14g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
506mg
Iron
8mg
Vitamin A
3337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
146mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
9mg
Phosphorus
277mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment