Current Totals
Fat
23g
Protein
12g
Carbs
27g
Fiber
11g
MacroNutrients
Carbs
27g
Protein
12g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
2149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment