2 teaspoon Ginger paste or freshly grated or crushed
2 teaspoon Garlic paste or freshly grated
1.5 teaspoon Coriander powder
1 cup Water
0.5 teaspoon Garam Masala
1 teaspoon Kasoori methi
Nutrition value
221
calories per serving
10 g Fat9 g Protein21 g Carbs13 g FiberOther
Current Totals
10 g Fat
9 g Protein
21 g Carbs
13 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
3927 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment