Veg kurma in microwave Recipe

Name: Veg Kurma In Microwave Recipe
Total time: 25 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

A vegetarian side dish in coconut milk. It goes well with all types of rotis.

4.4

23 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Veg kurma in microwave Recipe

2 Potato
1 Carrot
0.5 cup Frozen green peas
3 Beans
2 Onion
3 Green chillies
0.5 cup coconut milk
1 teaspoon garlic paste
1 teaspoon chilli powder
0.25 teaspoon Garam Masala
Turmeric
Salt
2 teaspoon Oil
coriander leaves

Nutrition
value

220

calories per serving

10 g Fat5 g Protein25 g Carbs11 g FiberOther

Current Totals

10 g Fat
5 g Protein
25 g Carbs
11 g Fiber

MacroNutrients

Carbs
25 g
Protein
5 g
Fiber
11 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
59 mg
Iron
3 mg
Vitamin A
5047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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