Ingredients For Veal And Spinach Rolls With Carrot And Parsnip Mash Recipe
8 Veal rump steaks
4 Garlic Cloves, Crushed
0.5 bunch Silverbeet leaves, trimmed
Freshly ground pepper
1 tablespoon Light Olive Oil
4 Parsnips, peeled, chopped
3 Large carrots, peeled, chopped
2 Sebago potatoes, peeled, chopped
2 teaspoon Horseradish Cream
Nutrition value
231
calories per serving
4 g Fat4 g Protein43 g Carbs12 g FiberOther
Current Totals
4 g Fat
4 g Protein
43 g Carbs
12 g Fiber
MacroNutrients
Carbs
43 g
Protein
4 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
109 mg
Iron
1 mg
Vitamin A
1586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
167 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
