Roast Shanks With Parsnip Mash And Caramelised Onions Recipe
Recipe By Taste
Lamb shanks on a bed of soft parsnip mash is the perfect winter warmer.
4.4
30 Rating -
Rate
Non Vegdiet
1hr 1minstotal
15minsPrep
46minsCook
1hr 1m.total
15m.Prep
46m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Shanks With Parsnip Mash And Caramelised Onions Recipe
- 1.50 Large red onions, cut into 12 wedges
- 1.50 tablespoon Olive oil
- 3/4 cup Massel vegetable liquid stock
- 2 Lamb Shanks
- 4 sprig Thyme
- 2 Cloves Garlic
- 250 gram Parsnips, chopped
- 250 gram Potatoes, chopped
- 25 gram Butter
- 0.17 cup Milk
- 1 tablespoon Balsamic vinegar
- 1 tablespoon Brown sugar
Nutrition
value
value
822
calories per serving
28 g Fat14 g Protein123 g Carbs25 g FiberOther
Current Totals
- Fat28g
- Protein14g
- Carbs123g
- Fiber25g
MacroNutrients
- Carbs123g
- Protein14g
- Fiber25g
Fats
- Fat28g
Vitamins & Minerals
- Calcium284mg
- Iron4mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9304mcg
- Vitamin B12< 1mcg
- Vitamin C140mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium215mg
- Manganese4mg
- Phosphorus471mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste