Ingredients For Varuthu Arach Vendakka Poriyal-Okra Curry Recipe
0.5 kilogram Okra
1 Onion
2 Green chillies
1 teaspoon Mustard seeds+ urad dal
Few curry leaves
Oil
Salt
To Dry roast and Grind
1 tablespoon Coriander seeds
1 teaspoon Peppercorns
0.5 teaspoon Cumin seeds
0.5 teaspoon Fennel seeds
1 teaspoon Poppy seeds
1 tablespoon Channa dal
2 tablespoon Desiccated coconut
3 Dry red chillies
Nutrition value
67
calories per serving
5 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
