Indulge in a healthy and delicious Vanilla Chai Protein Shake. This creamy and flavorful shake is packed with protein and the warm spices of chai. It's the perfect way to start your day or refuel after a workout.
STEP 1.In a blender, combine 1 cup of almond milk, 1 scoop of vanilla protein powder, 1 teaspoon of chai spice mix, and 1 frozen banana.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into a glass and enjoy!
Storage and Serving
Serve immediately for the best taste and texture.
You can add ice cubes to make it colder and more refreshing.
Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition value
491
calories per serving
45 g Fat14 g Protein8 g Carbs11 g FiberOther
Current Totals
45 g Fat
14 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
11 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
184 mg
Iron
4 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
3 mg
Phosphorus
344 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment