Shamrock Shake Recipe
Recipe By Super Healthy Kids
This delicious minty smoothie is packed with nutrients but will still satisfy your sweet tooth in place of the traditional sugary shamrock shake
3.8
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shamrock Shake Recipe
- 1/2 cup Unsweetened, vanilla almond milk
- 1 cup Raw spinach
- 5 Large fresh mint leaves plus extra for garnish
- 1/2 Frozen banana
- 1/4 cup Frozen mango
- 1/2 scoop Vanilla protein powder optional
Nutrition
value
value
591
calories per serving
45 g Fat18 g Protein27 g Carbs16 g FiberOther
Current Totals
- Fat45g
- Protein18g
- Carbs27g
- Fiber16g
MacroNutrients
- Carbs27g
- Protein18g
- Fiber16g
Fats
- Fat45g
Vitamins & Minerals
- Calcium312mg
- Iron8mg
- Vitamin A3972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E22mg
- Copper1mcg
- Magnesium396mg
- Manganese4mg
- Phosphorus405mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids