Roasted Eggplant Mash Recipe

Recipe By Asian Food Network

Vangyache bharit is a dishs made with flame or charcoal-roasted eggplant. One of the most popular recipes made with eggplant, it has regional variations across india. This particular recipe is made in the maharashtrian style, which has the addition of peanut oil and curry leaves. It is best enjoyed with bhakri (a local flatbread) and is usually eaten as a vegetable dish for lunch or dinner.

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1hr 15minstotal
15minsPrep
45minsCook

ingredients serves

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Ingredients For Roasted Eggplant Mash Recipe

Nutrition
value
197
calories per serving
16 g Fat4 g Protein8 g Carbs10 g FiberOther

Current Totals

  • 16 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    4 mg
  • Vitamin A
    1541 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    102 mg
  • Manganese
    5 mg
  • Phosphorus
    65 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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