Usal Recipe

Cooking Directions

• STEP 1.Rinse and soak the sprouted legumes for a few hours.
• STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
• STEP 3.Add chopped onions and sauté until golden brown.
• STEP 4.Add ginger-garlic paste, green chilies, and tomatoes. Cook until the tomatoes are soft.
• STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
• STEP 6.Add the soaked sprouted legumes and water. Cover and cook until the legumes are tender.
• STEP 7.In a separate pan, heat oil and add mustard seeds, cumin seeds, and asafoetida. Pour this tempering over the cooked legumes.
• STEP 8.Garnish with chopped coriander leaves and serve hot with pav or rice.

Cooking Tips

• You can use any sprouted legumes of your choice, such as moth beans, mung beans, or mixed sprouts.
• Adjust the spice levels according to your preference.
• You can add grated coconut for a richer flavor.
• Serve usal with a squeeze of lemon juice for a tangy twist.

Storage and Serving

• Usal can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the usal before serving.
• Serve usal as a main dish with pav (bread rolls) or steamed rice.