Bircyachi usal Recipe

Bircyachi Usal is a traditional Maharashtrian dish made with sprouted moth beans cooked in a spicy coconut-based gravy. It is a flavorful and nutritious dish that is often enjoyed with rice or roti. The sprouted moth beans add a crunchy texture to the dish, while the coconut gravy provides a rich and creamy taste. Bircyachi Usal is a popular choice for a wholesome and satisfying meal.

3.6
19 Rating -
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45minstotal
45minsCook
45m.total
45m.Cook
Bircyachi usal
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Ingredients for Bircyachi usal Recipe

  • 1/4 cup Sprouted Moth Beans
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 cup Grated Coconut
  • 1/4 tablespoon Tamarind Pulp
  • 1/2 cup Water
  • As required Salt To Taste
  • 1/4 teaspoon Jaggery
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Bircyachi Usal Recipe

Cooking Directions

  • STEP 1.Soak moth beans overnight and sprout them.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 5.Add the sprouted moth beans and cook for a few minutes.
  • STEP 6.Add grated coconut and tamarind pulp. Mix well.
  • STEP 7.Add water, salt, and jaggery. Cover and cook until the beans are tender.
  • STEP 8.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to soak the moth beans overnight to ensure they sprout properly.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • You can add some chopped tomatoes for a tangy flavor.
  • If you don't have tamarind pulp, you can use lemon juice as a substitute.

Storage and Serving

  • Bircyachi Usal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the usal before serving.
  • Serve Bircyachi Usal with steamed rice or roti for a complete meal.
Nutrition
value
176
calories per serving
16 g Fat2 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp