Uppumanga Recipe

Name: Uppumanga Recipe
Total time: 25 min
Yield: 24
Cuisine: Kerala

Recipe By Slurrp

Salted tender mango prepared in the ceramic pots. Uppu manga is prepared by dipping specially handpicked tender mangoes in salt water solution. Once kept for a specific duration, mangoes become soft and absorb salty flavour from the brine solution. That's the reason you get the same unmatched awesome quality year after year serving a flavorful twist to your meals.

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25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Uppumanga Recipe

2 kilogram Tender mango
Rock salt

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Directions : Uppumanga Recipe

Preparation Directions

STEP 1.Wash and clean 2 kg of tender mangoes. Pat dry with a kitchen tissue. Take a ceramic jar.
STEP 2.Base a layer with rock salt and then add another layer of tender mangoes then add another layer of rock salt.
STEP 3.Repeat the process till the ceramic jar is fully filled up.
STEP 4.Close the jar with a lid and wrap around a cloth around the jar head. Tie the cloth using a string.
STEP 5.Store the jar in a dark and cool place for 30 days.
STEP 6.Shake the jar every 4th day so that the ingredients are combined well.
STEP 7.Open the jar only on the 30th day and the brined tender mango will be ready.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein9 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
1 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
23 mg
Iron
0 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.