Uppu Seedai And Vella Seedai Recipe

Recipe By Chitra's Food Book

4.7
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Uppu Seedai And Vella Seedai
plan
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ingredients serve

Ingredients for Uppu Seedai And Vella Seedai Recipe

  • 1/4 cup Idiyappam flour or kozhukattai flour
  • 1/4 tablespoon Roasted urad dal flour or powdered gram flour
  • 1/4 tablespoon Softened butter
  • 1/2 teaspoon Sesame seeds or cumin seeds
  • 1 teaspoon Finely grated coconut
  • 0.13 cup Grated jaggery
  • 1/2 Cardamom seeds no
  • As required Water as needed
  • 1/4 cup Idiyappam flour or kozhukattai flour
  • 1/2 tablespoon Roasted urad dal flour or powdered gram flour
  • 1 teaspoon Softened butter
  • 0.06 teaspoon Asafetida/hing
Nutrition
value
135
calories per serving
2 g Fat4 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book