Uppumanga Recipe
Recipe By Slurrp
Salted tender mango prepared in the ceramic pots. Uppu manga is prepared by dipping specially handpicked tender mangoes in salt water solution. Once kept for a specific duration, mangoes become soft and absorb salty flavour from the brine solution. That's the reason you get the same unmatched awesome quality year after year serving a flavorful twist to your meals.
4.8
13 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Uppumanga Recipe
- 0.08 kilogram Tender mango
- As required Rock salt
Directions: Uppumanga Recipe
Preparation Directions
- STEP 1.Wash and clean 2 kg of tender mangoes. Pat dry with a kitchen tissue. Take a ceramic jar.
- STEP 2.Base a layer with rock salt and then add another layer of tender mangoes then add another layer of rock salt.
- STEP 3.Repeat the process till the ceramic jar is fully filled up.
- STEP 4.Close the jar with a lid and wrap around a cloth around the jar head. Tie the cloth using a string.
- STEP 5.Store the jar in a dark and cool place for 30 days.
- STEP 6.Shake the jar every 4th day so that the ingredients are combined well.
- STEP 7.Open the jar only on the 30th day and the brined tender mango will be ready.
Nutrition
value
value
41
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein< 1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus12mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp