Upma Cutlet Recipe

Name: Upma Cutlet Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Upma Cutlet is a delicious and innovative snack made from leftover upma. Upma is a popular South Indian breakfast dish made with semolina, vegetables, and spices. The leftover upma is shaped into cutlets, coated in breadcrumbs, and shallow-fried until crispy and golden brown. These cutlets are perfect as an evening snack or can be served as a starter at parties. They can be enjoyed with ketchup or chutney.

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50minstotal

35minsPrep

15minsCook

ingredients serves

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Ingredients For Upma Cutlet Recipe

2 cup Leftover Upma
2 Boiled Potatoes, Mashed
1 Onion, Finely Chopped
2 Green Chilies, Finely Chopped
2 tablespoon Chopped Coriander Leaves
As required Salt To Taste
as required Breadcrumbs For Coating
as required Oil For Shallow Frying

Directions : Upma Cutlet Recipe

Cooking Directions

STEP 1.Take leftover upma and mash it well to remove any lumps.
STEP 2.Add boiled and mashed potatoes to the upma and mix well.
STEP 3.Add chopped onions, green chilies, coriander leaves, and salt to taste. Mix everything together.
STEP 4.Shape the mixture into small cutlets or patties.
STEP 5.Coat each cutlet with breadcrumbs, pressing gently to adhere.
STEP 6.Heat oil in a pan and shallow fry the cutlets until they are golden brown and crispy on both sides.
STEP 7.Serve the upma cutlets hot with ketchup or chutney.

Cooking Tips

You can add grated carrots, peas, or any other vegetables of your choice to the upma mixture for added flavor and nutrition.
If the upma mixture is too dry, you can add a little water or yogurt to moisten it.
To make the cutlets healthier, you can also bake them in a preheated oven at 375°F (190°C) for 15-20 minutes.

Storage and Serving

Upma cutlets are best served hot and fresh.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat, warm the cutlets in a toaster oven or microwave until heated through.

Nutrition
value

129

calories per serving

2 g Fat2 g Protein24 g Carbs7 g FiberOther

Current Totals

2 g Fat
2 g Protein
24 g Carbs
7 g Fiber

MacroNutrients

Carbs
24 g
Protein
2 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
5557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.